Thank you Ramona for the wonderful photography!!! She's awesome!!!
Nolo and I are excited to announce that we are engaged, and will be sealed on Wednesday December 30th, 2009!!! Love you all!!!
Wednesday, October 28, 2009
Thursday, July 2, 2009
Saturday, April 18, 2009
Our Very First Family Picture
We finally got our very first offical (Professional) family portrait. I am so happy we did one before bubba went on his mission. Thanks to photovisions hawaii! Much mahalos to Curt and Ramona Okimoto, they are so awesome. Check em out everyone...photovisionshawaii.com.
XOXOXO
Da Nihipalis
Thursday, April 16, 2009
Friday, April 3, 2009
Winter Ball 2009...Remember Me in Paradise.
Remember me in Paradise, Winter Ball 2009 was super fun. I had the best date ever. With a weird theme, we just thought that maybe some kind of cultural wear would suitable for the theme, and so we chose to wear matching aloha wear from the famous Manuheali'i, causing a sensation among our peers. LOL. I'm just glad that everyone had a fun time, and enjoyed themselves before the end of this semester. Thanks everyone.
Thursday, March 5, 2009
"Recognize the Suckage, and Change it"
Decision-making tends to linger, when you are unsure of life, and all of it's endeavors! With certain events of wanting to move out, the possibilities of getting married with in the next 3-4 years, and graduating with in the next year; I have "recognized the suckage" of my life, and have now decided to "change it".
Thinking that moving out on my own and being independent, I thought to myself, this is a good opportunity to get my life on track, on my own. I could possibly get an experience with living with other people; being that I've never lived more then a mile away from home on my own. And who better to move out with than Jamie and Kana to share this experience this with. Well ap-PARENT-ly, "I'm just going to be joining a Girls Club" if I do, and it's not a good idea. But I shouldn't get married either, because I ap-PARENT-ly don't have enough experience in life. My parents feel I should go on a mission; I will get more experience from that, and I would be engaged in a good cause. I, sadly being the stubborn person that I am, have lost the desire to serve a mission at this point in my life, (especially after finding the one and only true LOVE of my LIFE) strongly feel me moving out will give experience, and as much as going on a mission will give me experience. But of course I recognize that the two routes are two very different things. So I have now decided that my life sucks...yet I am grateful, because I doesn't suck as much as others around the world, and I am bound to make a change. But I'm too upset to make a good change right now, once if am in good spirits, I'll make a change. Until next time...Karen doesn't know how to make everyone happy, so hasn't she figured out that she can't. LOL!!! I LOVE MY LIFE!!!
Friday, February 20, 2009
20 Tools to Happiness!!!
Just something that I thought could help just "LIVE YOUR LIFE", especially because I know that I need some serious help with that as well! LOL! Be happy everyone!!!
Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account.
We're not suggesting that you can reach a permanent state called "happiness" and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day. Here are 20 ideas to get you started. Choose the ones that work for you. If tuning out the news or making lists will serve only to stress you further, try another approach.
1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now -- the food, the company, the conversation.
2. Laugh out loud. Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels (indicating benefit to the immune system) rose 87 percent.
3. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book -- and turning the light out an hour later -- can do more for your mood and outlook on life than any number of bubble baths or massages.
4. Hum along. Music soothes more than the savage beast. Studies find music activates parts of the brain that produce happiness -- the same parts activated by food or sex. It's also relaxing. In one study older adults who listened to their choice of music during outpatient eye surgery had significantly lower heart rates, blood pressure, and cardiac workload (that is, their heart didn't have to work as hard) as those who had silent surgery.
5. Declutter. It's nearly impossible to meditate, breathe deeply, or simply relax when every surface is covered with papers and bills and magazines, your cabinets bulge, and you haven't balanced your checkbook in six months. Plus, the repetitive nature of certain cleaning tasks -- such as sweeping, wiping, and scrubbing -- can be meditative in and of itself if you focus on what you're doing.
6. Just say no. Eliminate activities that aren't necessary and that you don't enjoy. If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.
7. Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
8. Do one thing at a time. Edward Suarez, Ph.D., associate professor of medical psychology at Duke, found that people who multitask are more likely to have high blood pressure. Take that finding to heart. Instead of talking on the phone while you fold laundry or clean the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation. Instead of checking e-mail as you work on other projects, turn off your e-mail function until you finish the report you're writing. This is similar to the concept of mindfulness.
9. Garden. Not only will the fresh air and exercise provide their own stress reduction and feeling of well-being, but the sense of accomplishment that comes from clearing a weedy patch, watching seeds turn into flowers, or pruning out dead wood will last for hours, if not days.
10. Tune out the news. For one week go without reading the newspaper, watching the news, or scanning the headlines online. Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.
11. Take a dog for a walk. There are numerous studies that attest to the stress-relieving benefits of pets. In one analysis researchers evaluated the heart health of 240 couples, half of whom owned a pet. Those couples with pets had significantly lower heart rates and blood pressure levels when exposed to stressors than the couples who did not have pets. In fact, the pets worked even better at buffering stress than the spouses did.
12. Scent the air. Research finds that the benefits of aromatherapy in relieving stress are real. In one study people exposed to rosemary had lower anxiety levels, increased alertness, and performed math computations faster. Adults exposed to lavender showed an increase in the type of brain waves that suggest increased relaxation. Today you have a variety of room-scenting methods, from plug-in air fresheners to essential oil diffusers, potpourri, and scented candles.
13. Ignore the stock market. Simply getting your quarterly 401(k) statement can be enough to send your blood pressure skyrocketing. In fact, Chinese researchers found a direct link between the daily performance of the stock market and the mental health of those who closely followed it. Astute investors know that time heals most financial wounds, so give your investments time -- and give yourself a break.
14. Visit a quiet place. Libraries, museums, gardens, and places of worship provide islands of peace and calm in today's frantic world. Find a quiet place near your house and make it your secret getaway.
15. Volunteer. Helping others enables you to put your own problems into perspective and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.
16. Spend time alone. Although relationships are one of the best antidotes to stress, sometimes you need time alone to recharge and reflect. Take yourself out to lunch or to a movie, or simply spend an afternoon reading, browsing in a bookstore, or antiquing.
17. Walk mindfully. You probably already know that exercise is better than tranquilizers for relieving anxiety and stress. But what you do with your mind while you're walking can make your walk even more beneficial. In a study called the Ruth Stricker Mind/Body Study, researchers divided 135 people into five groups of walkers for 16 weeks. Group one walked briskly, group two at a slow pace, and group three at a slow pace while practicing "mindfulness," a mental technique to bring about the relaxation response, a physiological response in which the heart rate slows and blood pressure drops. This group was asked to pay attention to their footsteps, counting one, two, one, two, and to visualize the numbers in their mind. Group four practiced a form of tai chi, and group five served as the control, changing nothing about their lives. The group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves. Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.
18. Give priority to close relationships. One study of more than 1,300 men and women of various ages found that those who had a lot of supportive friends were much more likely to have healthier blood pressure, cholesterol levels, blood sugar metabolism, and stress hormone levels than those with two or fewer close friends. Women, and to a lesser extent men, also seemed to benefit from good relationships with their parents and spouses. Studies also find that people who feel lonely, depressed, and isolated are three to five times more likely to get sick and die prematurely than those who have feelings of love, connection, and community.
19. Take care of the soul. In study after study, actively religious people are happier and cope better with crises, according to David Myers, Ph.D., a professor of psychology at Hope College in Holland, Michigan. For many people faith provides a support community, a sense of life's meaning, feelings of ultimate acceptance, a reason to focus beyond yourself, and a timeless perspective on life's woes. Even if you're not religious, a strong spirituality may offer similar benefits.
20. Count your blessings. People who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, etc.) experience a heightened sense of well-being.
MY HAPPINESS...
Thursday, February 19, 2009
The Latest...
Well not that anyone pays much attention to this stuff, but I just want to THANK ALL MY FRIENDS for being a light in my life! Without you guys, and my family I would be one corrupted sistah. There is so much to be thankful for, especially with all that has been happening with school, and family. There is so much things that go on in life that we don't take the time to sit back and evaluate our lives to see recognize that we aren't doing what we should be doing. Maybe I'm just speaking for myself. I'm not perfect, and reflection on yourself helps to recognized the changes that need to be made in life decisions. Thanks friends for all the help, and support that you give to me. I LOVE YOU ALL!
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